Curated Action

Dead Hang

Mobility & Recovery

Recovery-style dead hang used after a high-volume day to decompress the low back and give back to the body. - Hang passively to decompress the low back. - Use it as recovery after high-volume training.

Reusable training actionVideo demonstration6 sec

Training Details

Hover to preview16:03 - 16:09
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

Dead Hang

Recovery-style dead hang used after a high-volume day to decompress the low back and give back to the body. - Hang passively to decompress the low back. - Use it as recovery after high-volume training.

Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec
RecoveryLow BackBodyweightDecompressionVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:03–16:09

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