Cardio & Conditioning Shred FAT BURNING (Bodyweight Only!) is a curated workout routine with 18 ordered actions and 18 timestamped video clips. Start with Serratus Plank Ups and Plank Knee Ins. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 9 min; rest is listed per action.
Follow in order
30 seconds work, directly transitions into the next exercise with no rest in between.
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30 seconds work, directly transitions into knee jumps without rest.
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30 seconds work, transitions directly into Russian twists.
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30 seconds work, followed immediately by burpees.
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30 seconds work followed by a 30-second structured stretch and rest period (163-193s).
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30 seconds work, immediately transitions into one step jumps.
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30 seconds work, transitions directly into lying supermans.
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30 seconds work, transitions directly to army crawls.
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30 seconds work, transitions directly into crunches.
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30 seconds work, immediately transitions to knee ins with hip rotation.
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30 seconds work followed by a 30-second structured stretch and rest period (373-403s).
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30 seconds work, immediately transitions into kick back knee ins.
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30 seconds working one side (left side first).
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30 seconds working opposite side (right leg).
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30 seconds work, transitions directly into heel taps.
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30 seconds work, transitions directly to push-up walkouts.
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30 seconds work, immediately transitions into final exercise on the spot run.
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Final 30-second exercise; workout finishes at 613 seconds followed by cooldown/outro.
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