Curated Action

Lying Supermans

General Training

Lying Supermans is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Lying Supermans

30 seconds work, transitions directly to army crawls.

Key points

  • Lie prone on stomach
  • Simultaneously lift chest and thighs off floor
  • Squeeze glutes and lower back
Sets: 1Rest: 0 secEst. duration: 30 sec
BackPosterior_chainGlutesVideoAuto ExtractedYoutube10 Minute Shred Fat Burning Workout (Bodyweight Only!)

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