Curated Action

Push-Up Walkouts

General Training

Push-Up Walkouts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

Push-Up Walkouts

30 seconds work, immediately transitions into final exercise on the spot run.

Key points

Walk hands back toward feet into pike/fold
Walk forward into plank and perform push-up
Fluid, controlled pace

Sets: 1Rest: 0 secEst. duration: 30 sec

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