Curated Action

Kick Back Knee Ins (Right Leg)

Cardio & Conditioning

Kick Back Knee Ins (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Kick Back Knee Ins (Right Leg)

30 seconds working opposite side (right leg).

Key points

  • Switch legs from previous set
  • Full kickback extension to knee tuck drive
  • Keep upper body stable
Sets: 1Rest: 0 secEst. duration: 30 sec
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