Curated Action

Kick Back Knee Ins (Left Leg)

Cardio & Conditioning

Kick Back Knee Ins (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Kick Back Knee Ins (Left Leg)

30 seconds working one side (left side first).

Key points

  • High plank position with single leg elevated
  • Kick leg back high into full extension
  • Drive knee aggressively toward chest
Sets: 1Rest: 0 secEst. duration: 30 sec
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