Curated Action

Serratus Plank Ups

General Training

Serratus Plank Ups is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Serratus Plank Ups

30 seconds work, directly transitions into the next exercise with no rest in between.

Key points

  • Maintain forearm plank position
  • Protraction and retraction of the shoulder blades
  • Keep core tight and hips level
Sets: 1Rest: 0 secEst. duration: 30 sec
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