Curated Action

One Step Jumps

Cardio & Conditioning

One Step Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

One Step Jumps

30 seconds work, transitions directly into lying supermans.

Key points

Step through and explosively drive single knee up in a jump
Alternate legs dynamically
Land softly on ball of foot

Sets: 1Rest: 0 secEst. duration: 30 sec

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