Curated Action

Pulse Squats

General Training

Pulse Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

Pulse Squats

30 seconds work, immediately transitions into one step jumps.

Key points

Lower into squat depth
Pulse up and down within bottom range of motion
Keep continuous tension on quads

Sets: 1Rest: 0 secEst. duration: 30 sec

LegsQuadsGlutesVideoAuto ExtractedYoutube10 Minute Shred Fat Burning Workout (Bodyweight Only!)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.