Curated Action

Knee Ins with Hip Rotation

General Training

Knee Ins with Hip Rotation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

Knee Ins with Hip Rotation

30 seconds work followed by a 30-second structured stretch and rest period (373-403s).

Key points

Seated with hands behind for support
Extend legs and pull knees in with hip rotation
Alternate rotating hips left and right

Sets: 1Rest: 30 secEst. duration: 30 sec

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