Curated Action

Russian Twists

General Training

Russian Twists is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Russian Twists

30 seconds work, followed immediately by burpees.

Key points

  • Sit with knees bent and torso leaned back
  • Rotate torso side to side touching mat
  • Maintain oblique tension
Sets: 1Rest: 0 secEst. duration: 30 sec
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