Curated Action

Full Burpees

Cardio & Conditioning

Full Burpees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Full Burpees

30 seconds work followed by a 30-second structured stretch and rest period (163-193s).

Key points

  • Drop into plank, perform controlled push-up
  • Jump feet back up to hands
  • Explosive jump up at the top
Sets: 1Rest: 30 secEst. duration: 30 sec
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