Curated Action

Plank Knee Ins

General Training

Plank Knee Ins is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=TrmUnFGcQXU
AuthorYouTube creator

Plank Knee Ins

30 seconds work, directly transitions into knee jumps without rest.

Key points

  • Hold forearm plank
  • Drive knees alternately toward the chest/elbows
  • Engage abs throughout
Sets: 1Rest: 0 secEst. duration: 30 sec
CoreAbsPlankVideoAuto ExtractedYoutube10 Minute Shred Fat Burning Workout (Bodyweight Only!)

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