Curated Action

Knee Jumps

Cardio & Conditioning

Knee Jumps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=TrmUnFGcQXU

AuthorYouTube creator

Knee Jumps

30 seconds work, transitions directly into Russian twists.

Key points

Kneel upright on mat
Explosively swing arms and jump to feet
Land softly on soles

Sets: 1Rest: 0 secEst. duration: 30 sec

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