FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination! is a curated single-session routine with 12 actions, designed to make repeatable training easier to follow.
Follow in order
Mid-range drill with ball wrap then immediate pickup shot. Coach calls numbers 1-3 for cross, between, behind moves. - Perform ball wrap before each shot. - Coach calls numbers 1-3 to designate move (across, between, behind). - Shoot immediately on 'go'.
180-degree turn then immediate pickup shot. Coach adds number commands during execution. - Turn 180 degrees before shooting. - React to coach's command for move (1, 2, or 3).
After making a shot, jump back to three-point line. Repeat at five different spots. - Make a shot, then jump back to three-point line. - Move to five different spots.
Combination of ball wrap and 180 turn into pickup shot. Need three makes. - Combine ball wrap with 180 turn. - Focus on quick release.
Same drill as previous but with a defender contesting after landing. Coach calls commands. Need two makes. - Shoot under contest from defender. - Coach may call move number (1, 2, or 3) after landing.
Dribble between legs then behind the back pickup shot with defender contest. - Dribble between legs then behind back. - Shoot immediately with defender contest.
Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes. - Flip ball to corner, catch and shoot. - On 'back' command, toss ball over head and shoot. - Five makes required.
Quick 1-on-1 or 2-on-2 game to 3 points. Players start in middle, must attack corners. Scoring by makes and misses. - Attack corner with one dribble - Replace up after shot - Game to 3 points
Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed. - Catch ball in peripheral vision - Shoot immediately from foul line - No dribble - Defender contests
Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill. - Start at foul line facing sideways - One or two dribbles each direction - Freestyle pull-up shot
Five spots (corners, wings, top) with patterns: spot, lift, drift, flare, DHO, skip, deep trail. Must make shot at each spot to advance. Total 20 makes. - Five spots: corners, wings, top - Patterns: spot, lift, drift, flare, DHO, skip, deep trail - Must make to move on - 20 makes total Common mistakes: Missing two consecutive makes at a spot.
Short free throw practice at end of workout. No details on attempts. - Free throw practice