Basketball FULL Shooting w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination! is a curated workout routine with 12 ordered actions and 12 timestamped video clips. Start with Wrap Pickup and 180 Turn Shot. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 12 min 17 sec; rest is listed per action.
Follow in order
Mid-range drill with ball wrap then immediate pickup shot. Coach calls numbers 1-3 for cross, between, behind moves.
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180-degree turn then immediate pickup shot. Coach adds number commands during execution.
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After making a shot, jump back to three-point line. Repeat at five different spots.
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Combination of ball wrap and 180 turn into pickup shot. Need three makes.
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Same drill as previous but with a defender contesting after landing. Coach calls commands. Need two makes.
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Dribble between legs then behind the back pickup shot with defender contest.
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Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes.
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Quick 1-on-1 or 2-on-2 game to 3 points. Players start in middle, must attack corners. Scoring by makes and misses.
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Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed.
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Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill.
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Five spots (corners, wings, top) with patterns: spot, lift, drift, flare, DHO, skip, deep trail. Must make shot at each spot to advance. Total 20 makes.
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Common mistakes
Missing two consecutive makes at a spot.
Short free throw practice at end of workout. No details on attempts.
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