Curated Action

Catch Shoot Back

Basketball

Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes. - Flip ball to corner, catch and shoot. - On 'back' command, toss ball over head and shoot. - Five makes required.

Reusable training actionVideo demonstration2 min 1 sec

Training Details

Hover to preview5:55 - 7:56
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator

Catch Shoot Back

Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes. - Flip ball to corner, catch and shoot. - On 'back' command, toss ball over head and shoot. - Five makes required.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 2 min 1 sec
BasketballShootingBall HandlingReactionVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 5:55–7:56

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.