Curated Action

Catch Shoot Back

Basketball

Catch Shoot Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 1 sec

Training Details

0:00 / 2:01
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator

Catch Shoot Back

Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes.

Key points

  • Flip ball to corner, catch and shoot.
  • On 'back' command, toss ball over head and shoot.
  • Five makes required.
Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 2 min 1 sec
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