Curated Action

5 Spot Shooting

Basketball

Five spots (corners, wings, top) with patterns: spot, lift, drift, flare, DHO, skip, deep trail. Must make shot at each spot to advance. Total 20 makes. - Five spots: corners, wings, top - Patterns: spot, lift, drift, flare, DHO, skip, deep trail - Must make to move on - 20 makes total Common mistakes: Missing two consecutive makes at a spot.

Reusable training actionVideo demonstration2 min 29 sec

Training Details

Hover to preview10:20 - 12:49
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator

5 Spot Shooting

Five spots (corners, wings, top) with patterns: spot, lift, drift, flare, DHO, skip, deep trail. Must make shot at each spot to advance. Total 20 makes. - Five spots: corners, wings, top - Patterns: spot, lift, drift, flare, DHO, skip, deep trail - Must make to move on - 20 makes total Common mistakes: Missing two consecutive makes at a spot.

Sets: 1Hits: 20 hitsRest: 1 minEst. duration: 2 min 29 sec
BasketballSpot ShootingMovement ShotsDrill SeriesVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 10:20–12:49

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