Curated Action

Behind Back P/U

Basketball

Dribble between legs then behind the back pickup shot with defender contest. - Dribble between legs then behind back. - Shoot immediately with defender contest.

Reusable training actionVideo demonstration21 sec

Training Details

Hover to preview5:34 - 5:55
AuthorYouTube creator

Behind Back P/U

Dribble between legs then behind the back pickup shot with defender contest. - Dribble between legs then behind back. - Shoot immediately with defender contest.

Sets: 1Hits: 2 hitsRest: 1 minEst. duration: 21 sec
BasketballBall HandlingShootingDefenseVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 5:34–5:55

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