Curated Action

Freestyle Pull

Basketball

Freestyle Pull is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator

Freestyle Pull

Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill.

Key points

  • Start at foul line facing sideways
  • One or two dribbles each direction
  • Freestyle pull-up shot
Sets: 1Duration: 11 secCount: 1Rest: 1 minEst. duration: 11 sec
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