Curated Action

Freestyle Pull

Basketball

Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill. - Start at foul line facing sideways - One or two dribbles each direction - Freestyle pull-up shot

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview9:45 - 9:56
AuthorYouTube creator

Freestyle Pull

Player at foul line, facing sideways. Freestyle pull-up with one or two dribbles each way. Last set of the drill. - Start at foul line facing sideways - One or two dribbles each direction - Freestyle pull-up shot

Sets: 1Duration: 11 secCount: 1Rest: 1 minEst. duration: 11 sec
BasketballPull-upFreestyleDribble Pull-upVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 9:45–9:56

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