Curated Action

Wrap Pickup

Basketball

Mid-range drill with ball wrap then immediate pickup shot. Coach calls numbers 1-3 for cross, between, behind moves. - Perform ball wrap before each shot. - Coach calls numbers 1-3 to designate move (across, between, behind). - Shoot immediately on 'go'.

Reusable training actionVideo demonstration1 min 8 sec

Training Details

Hover to preview0:00 - 1:08
AuthorYouTube creator

Wrap Pickup

Mid-range drill with ball wrap then immediate pickup shot. Coach calls numbers 1-3 for cross, between, behind moves. - Perform ball wrap before each shot. - Coach calls numbers 1-3 to designate move (across, between, behind). - Shoot immediately on 'go'.

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 1 min 8 sec
BasketballBall HandlingShootingFootworkVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 0:00–1:08

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