Curated Action

Wrap 180 Three

Basketball

Combination of ball wrap and 180 turn into pickup shot. Need three makes. - Combine ball wrap with 180 turn. - Focus on quick release.

Reusable training actionVideo demonstration22 sec

Training Details

Hover to preview3:45 - 4:07
AuthorYouTube creator

Wrap 180 Three

Combination of ball wrap and 180 turn into pickup shot. Need three makes. - Combine ball wrap with 180 turn. - Focus on quick release.

Sets: 1Hits: 3 hitsRest: 1 minEst. duration: 22 sec
BasketballBall HandlingShootingFootworkVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 3:45–4:07

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