Curated Action

Free Throws

Basketball

Free Throws is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06

Sourceyoutube.com/watch?v=sVA0lmBREEo

AuthorYouTube creator

Free Throws

Short free throw practice at end of workout. No details on attempts.

Key points

Free throw practice

Sets: 1Rest: 1 minEst. duration: 6 sec

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