Curated Action

Free Throws

Basketball

Short free throw practice at end of workout. No details on attempts. - Free throw practice

Reusable training actionVideo demonstration6 sec

Training Details

Hover to preview12:55 - 13:01
AuthorYouTube creator

Free Throws

Short free throw practice at end of workout. No details on attempts. - Free throw practice

Sets: 1Rest: 1 minEst. duration: 6 sec
BasketballFree ThrowsShootingPracticeVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 12:55–13:01

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