Curated Action

Catch & Shoot

Basketball

Catch & Shoot is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=sVA0lmBREEo
AuthorYouTube creator

Catch & Shoot

Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed.

Key points

  • Catch ball in peripheral vision
  • Shoot immediately from foul line
  • No dribble
  • Defender contests
Sets: 1Rest: 1 minEst. duration: 27 sec
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