Curated Action

Catch & Shoot

Basketball

Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed. - Catch ball in peripheral vision - Shoot immediately from foul line - No dribble - Defender contests

Reusable training actionVideo demonstration27 sec

Training Details

Hover to preview9:17 - 9:44
AuthorYouTube creator

Catch & Shoot

Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed. - Catch ball in peripheral vision - Shoot immediately from foul line - No dribble - Defender contests

Sets: 1Rest: 1 minEst. duration: 27 sec
BasketballShootingCatch and ShootNo DribbleVideoAuto ExtractedYouTubeFULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!

Clip: 9:17–9:44

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