Curated Routine

Full Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Basketball

Basketball Full Anthony Edwards Scoring for Guards and Wings (Intense Work) is a curated workout routine with 13 ordered actions and 13 timestamped video clips. Start with Wing Finishing and Form Shooting. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 9 sec; rest is listed per action.

Clip time: 10 min 9 sec13 actionsSingle training session

Follow in order

Action Sequence

Browse all actions
0:00 / 1:44
AuthorYouTube creator
1

Wing Finishing

Sets: 1Hits: 18 hitsRest: 1 minEst. duration: 1 min 44 sec

Perform 3 makes on each wing. The drill includes various dribble moves before the finish.

Key points

  • Slow x2 between + fast between + Euro finish
  • x2 between + between cross + spin back + hop step floater
  • Behind + drift + between cross + between attack
0:00 / 0:50
AuthorYouTube creator
2

Form Shooting

Sets: 1Hits: 15 hitsRest: 1 minEst. duration: 50 sec

Shoot from 3 spots, making 5 shots at each spot. Focus on proper shooting form.

Key points

  • Focus on form and consistency
0:00 / 0:36
AuthorYouTube creator
3

Between Wrap

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 36 sec

Perform 2 dribbles between the legs, then wrap the ball around the back (no dribble) before shooting. Make 5 shots on both sides.

Key points

  • 2 between the legs dribbles
  • Wrap ball around back (no dribble)
  • 5 makes each side
0:00 / 0:37
AuthorYouTube creator
4

Behind Pull-Up

Sets: 1Hits: 8 hitsRest: 1 minEst. duration: 37 sec

Perform an in-and-out dribble, then behind-the-back dribble, followed by a pull-up shot with hop footwork. Make 4 shots on both sides.

Key points

  • In-and-out dribble
  • Behind-the-back dribble
  • Pull-up with hop footwork
  • 4 makes each side
0:00 / 0:36
AuthorYouTube creator
5

Cross Step-Back

Sets: 1Hits: 8 hitsRest: 1 minEst. duration: 36 sec

Perform a between-the-legs dribble, then a cross dribble, followed by a quick step-back shot. Make 4 shots on both sides.

Key points

  • Between-the-legs dribble
  • Cross dribble
  • Quick step-back
  • 4 makes each side
0:00 / 0:41
AuthorYouTube creator
6

Handle + Shoot

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 41 sec

Perform 2 through-the-legs dribbles, then a hesitation dribble, followed by a between-the-legs dribble and a pound cross dribble before shooting. Make 3 shots on both sides.

Key points

  • x2 through-the-legs
  • Hesitation dribble
  • Between-the-legs dribble
  • Pound cross dribble
  • 3 makes each side
0:00 / 0:48
AuthorYouTube creator
7

Between Cross

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 48 sec

Perform 2 between-the-legs dribbles, then a cross dribble, followed by a pound dribble and another between-the-legs cross dribble before shooting. Make 3 shots on both sides.

Key points

  • x2 between-the-legs
  • Cross dribble
  • Pound dribble
  • Between-the-legs cross dribble
  • 3 makes each side
0:00 / 0:31
AuthorYouTube creator
8

Float Step

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 31 sec

Perform 3 between-the-legs dribbles, then a floater, followed by a side step and a shot. Make 3 shots on both sides.

Key points

  • x3 between-the-legs
  • Floater
  • Side step
  • 3 makes each side
0:00 / 0:40
AuthorYouTube creator
9

+ Step-Back

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 40 sec

Perform an in-and-out dribble, then a behind-the-back dribble, followed by a pound dribble, a between-the-legs dribble, and a quick step-back shot. Make 3 shots on both sides.

Key points

  • In-and-out dribble
  • Behind-the-back dribble
  • Pound dribble
  • Between-the-legs dribble
  • Quick step-back
  • 3 makes each side
0:00 / 0:36
AuthorYouTube creator
10

Wing Pull-Up

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 36 sec

Perform 2 cross dribbles, then a between-the-legs dribble, followed by a cross dribble and a hesitation between-the-legs dribble before a pull-up shot. Make 3 shots on both sides.

Key points

  • x2 cross dribbles
  • Between-the-legs dribble
  • Cross dribble
  • Hesitation between-the-legs dribble
  • 3 makes each side
0:00 / 0:43
AuthorYouTube creator
11

Quick Step-Back

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 43 sec

Perform a quick between-the-legs dribble, then a drift dribble, followed by 2 through-the-legs dribbles, a between-the-legs behind-the-back dribble, and a between-the-legs pull-up shot. Make 3 shots on both sides.

Key points

  • Quick between-the-legs
  • Drift dribble
  • x2 through-the-legs
  • Between-the-legs behind-the-back
  • Between-the-legs pull-up
  • 3 makes each side
0:00 / 0:38
AuthorYouTube creator
12

Wing Pull-Up

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 38 sec

Perform 2 through-the-legs dribbles, then a pound dribble, followed by a between-the-legs dribble and a quick step-back shot. Make 3 shots on both sides.

Key points

  • x2 through-the-legs
  • Pound dribble
  • Between-the-legs dribble
  • Quick step-back
  • 3 makes each side
0:00 / 1:09
AuthorYouTube creator
13

Free Form Shooting

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 1 min 9 sec

Shoot 10 shots from a single spot, focusing on form and consistency.

Key points

  • Focus on form and consistency
  • Acknowledge and overcome daily challenges, like a slippery court.
  • Strive for greatness without excuses.
  • Life is a game with the objective to find yourself.
  • Do not chase external validation or material wealth.
  • The power and greatness are within you; discover your gifts and purpose.
  • The world often distracts you from your true self.
  • Value character and spiritual development over things that can be monetized.
  • When life knocks you down, get back up.

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and not affiliated with or endorsed by the original content creators.