Curated Action

Wing Pull-Up

Basketball

Perform 2 through-the-legs dribbles, then a pound dribble, followed by a between-the-legs dribble and a quick step-back shot. Make 3 shots on both sides. - x2 through-the-legs - Pound dribble - Between-the-legs dribble - Quick step-back - 3 makes each side

Reusable training actionVideo demonstration38 sec

Training Details

Hover to preview10:24 - 11:02
AuthorYouTube creator

Wing Pull-Up

Perform 2 through-the-legs dribbles, then a pound dribble, followed by a between-the-legs dribble and a quick step-back shot. Make 3 shots on both sides. - x2 through-the-legs - Pound dribble - Between-the-legs dribble - Quick step-back - 3 makes each side

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 38 sec
BasketballShootingDribblingPull-upPound DribbleVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Clip: 10:24–11:02

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