Curated Action

Handle + Shoot

Basketball

Perform 2 through-the-legs dribbles, then a hesitation dribble, followed by a between-the-legs dribble and a pound cross dribble before shooting. Make 3 shots on both sides. - x2 through-the-legs - Hesitation dribble - Between-the-legs dribble - Pound cross dribble - 3 makes each side

Reusable training actionVideo demonstration41 sec

Training Details

Hover to preview5:43 - 6:24
AuthorYouTube creator

Handle + Shoot

Perform 2 through-the-legs dribbles, then a hesitation dribble, followed by a between-the-legs dribble and a pound cross dribble before shooting. Make 3 shots on both sides. - x2 through-the-legs - Hesitation dribble - Between-the-legs dribble - Pound cross dribble - 3 makes each side

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 41 sec
BasketballShootingDribblingHesitationPound DribbleVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Clip: 5:43–6:24

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