Curated Action

Quick Step-Back

Basketball

Quick Step-Back is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator

Quick Step-Back

Perform a quick between-the-legs dribble, then a drift dribble, followed by 2 through-the-legs dribbles, a between-the-legs behind-the-back dribble, and a between-the-legs pull-up shot. Make 3 shots on both sides.

Key points

  • Quick between-the-legs
  • Drift dribble
  • x2 through-the-legs
  • Between-the-legs behind-the-back
  • Between-the-legs pull-up
  • 3 makes each side
Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 43 sec
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