Curated Action

Quick Step-Back

Basketball

Perform a quick between-the-legs dribble, then a drift dribble, followed by 2 through-the-legs dribbles, a between-the-legs behind-the-back dribble, and a between-the-legs pull-up shot. Make 3 shots on both sides. - Quick between-the-legs - Drift dribble - x2 through-the-legs - Between-the-legs behind-the-back - Between-the-legs pull-up - 3 makes each side

Reusable training actionVideo demonstration43 sec

Training Details

Hover to preview9:41 - 10:24
AuthorYouTube creator

Quick Step-Back

Perform a quick between-the-legs dribble, then a drift dribble, followed by 2 through-the-legs dribbles, a between-the-legs behind-the-back dribble, and a between-the-legs pull-up shot. Make 3 shots on both sides. - Quick between-the-legs - Drift dribble - x2 through-the-legs - Between-the-legs behind-the-back - Between-the-legs pull-up - 3 makes each side

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 43 sec
BasketballShootingDribblingStep-backDriftVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Clip: 9:41–10:24

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.