Curated Action

Free Form Shooting

Basketball

Free Form Shooting is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 9 sec

Training Details

0:00 / 1:09
AuthorYouTube creator

Free Form Shooting

Shoot 10 shots from a single spot, focusing on form and consistency.

Key points

  • Focus on form and consistency
  • Acknowledge and overcome daily challenges, like a slippery court.
  • Strive for greatness without excuses.
  • Life is a game with the objective to find yourself.
  • Do not chase external validation or material wealth.
  • The power and greatness are within you; discover your gifts and purpose.
  • The world often distracts you from your true self.
  • Value character and spiritual development over things that can be monetized.
  • When life knocks you down, get back up.
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 1 min 9 sec
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