Curated Action

+ Step-Back

Basketball

Perform an in-and-out dribble, then a behind-the-back dribble, followed by a pound dribble, a between-the-legs dribble, and a quick step-back shot. Make 3 shots on both sides. - In-and-out dribble - Behind-the-back dribble - Pound dribble - Between-the-legs dribble - Quick step-back - 3 makes each side

Reusable training actionVideo demonstration40 sec

Training Details

Hover to preview7:43 - 8:23
AuthorYouTube creator

+ Step-Back

Perform an in-and-out dribble, then a behind-the-back dribble, followed by a pound dribble, a between-the-legs dribble, and a quick step-back shot. Make 3 shots on both sides. - In-and-out dribble - Behind-the-back dribble - Pound dribble - Between-the-legs dribble - Quick step-back - 3 makes each side

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 40 sec
BasketballShootingDribblingBehind-the-backStep-backVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Clip: 7:43–8:23

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.