Curated Action

Wing Pull-Up

Basketball

Wing Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator

Wing Pull-Up

Perform 2 cross dribbles, then a between-the-legs dribble, followed by a cross dribble and a hesitation between-the-legs dribble before a pull-up shot. Make 3 shots on both sides.

Key points

  • x2 cross dribbles
  • Between-the-legs dribble
  • Cross dribble
  • Hesitation between-the-legs dribble
  • 3 makes each side
Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 36 sec
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