Curated Action

Behind Pull-Up

Basketball

Behind Pull-Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator

Behind Pull-Up

Perform an in-and-out dribble, then behind-the-back dribble, followed by a pull-up shot with hop footwork. Make 4 shots on both sides.

Key points

  • In-and-out dribble
  • Behind-the-back dribble
  • Pull-up with hop footwork
  • 4 makes each side
Sets: 1Hits: 8 hitsRest: 1 minEst. duration: 37 sec
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