Curated Action

Behind Pull-Up

Basketball

Perform an in-and-out dribble, then behind-the-back dribble, followed by a pull-up shot with hop footwork. Make 4 shots on both sides. - In-and-out dribble - Behind-the-back dribble - Pull-up with hop footwork - 4 makes each side

Reusable training actionVideo demonstration37 sec

Training Details

Hover to preview4:30 - 5:07
AuthorYouTube creator

Behind Pull-Up

Perform an in-and-out dribble, then behind-the-back dribble, followed by a pull-up shot with hop footwork. Make 4 shots on both sides. - In-and-out dribble - Behind-the-back dribble - Pull-up with hop footwork - 4 makes each side

Sets: 1Hits: 8 hitsRest: 1 minEst. duration: 37 sec
BasketballShootingDribblingPull-upFootworkVideoAuto ExtractedYouTubeFull Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Clip: 4:30–5:07

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