Curated Action

Between Cross

Basketball

Between Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=J_ac8otf6pU
AuthorYouTube creator

Between Cross

Perform 2 between-the-legs dribbles, then a cross dribble, followed by a pound dribble and another between-the-legs cross dribble before shooting. Make 3 shots on both sides.

Key points

  • x2 between-the-legs
  • Cross dribble
  • Pound dribble
  • Between-the-legs cross dribble
  • 3 makes each side
Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 48 sec
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