Hover to preview0:14 - 1:06
AuthorYouTube creator
1
Curated Routine
140 Makes. No Fluff. NBA Level Shooting Workout.
Basketball
140 Makes. No Fluff. NBA Level Shooting Workout. is a curated single-session routine with 17 actions, designed to make repeatable training easier to follow.
1h 26min 24sec17 actionsSingle training session
Follow in order
Action Sequence
Hover to preview1:07 - 1:39
AuthorYouTube creator
2
Hover to preview1:40 - 2:24
AuthorYouTube creator
3
Hover to preview2:26 - 3:05
AuthorYouTube creator
4
Hover to preview3:06 - 3:47
AuthorYouTube creator
5
Hover to preview3:53 - 4:33
AuthorYouTube creator
6
Hover to preview4:42 - 5:42
AuthorYouTube creator
7
Hover to preview6:05 - 6:30
AuthorYouTube creator
8
Transition Catch And Shot Wing
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 10 min
5 Makes(Both Ways)
Hover to preview6:43 - 7:02
AuthorYouTube creator
9
Catch + Delay The Shot Wing
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 19 sec
5 Makes(Both Wing Ways)
Hover to preview7:05 - 7:32
AuthorYouTube creator
10
Hover to preview7:34 - 7:51
AuthorYouTube creator
11
Hover to preview8:00 - 8:28
AuthorYouTube creator
12
Hover to preview8:36 - 8:55
AuthorYouTube creator
13
Hover to preview9:03 - 9:32
AuthorYouTube creator
14
Hover to preview9:34 - 10:14
AuthorYouTube creator
15
Hover to preview10:18 - 10:43
AuthorYouTube creator
16
Hover to preview12:45 - 14:31
AuthorYouTube creator
17
Free Throws
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min
Drill: make 10 consecutive free throws. Counting observed up to 9. - Attempt 10 consecutive free throws without missing.
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