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Curated Routine
140 Makes. No Fluff. NBA Level Shooting Workout.
Basketball
Basketball 140 Makes. No Fluff. NBA Level Shooting . is a curated workout routine with 17 ordered actions and 17 timestamped video clips. Start with Form Shooting and Low Pick Ups(Free Throw Line). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 10 min 43 sec; rest is listed per action.
Clip time: 10 min 43 sec17 actionsSingle training session
Follow in order
Action Sequence
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3
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4
0:00 / 0:41
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0:00 / 1:00
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7
0:00 / 0:25
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8
Transition Catch And Shot Wing
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 10 min
5 Makes(Both Ways)
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9
Catch + Delay The Shot Wing
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 19 sec
5 Makes(Both Wing Ways)
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10
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0:00 / 0:19
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AuthorYouTube creator
17
Free Throws
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min
Drill: make 10 consecutive free throws. Counting observed up to 9.
Key points
- Attempt 10 consecutive free throws without missing.
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