Curated Action

Quick Pound + Shot

Basketball

5 Makes (Both Ways)

Reusable training actionVideo demonstration5 min

Training Details

Hover to preview1:40 - 2:24
AuthorYouTube creator

Quick Pound + Shot

5 Makes (Both Ways)

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min
BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 1:40–2:24

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.