Curated Action

Free Throws

Basketball

Drill: make 10 consecutive free throws. Counting observed up to 9. - Attempt 10 consecutive free throws without missing.

Reusable training actionVideo demonstration5 min

Training Details

Hover to preview12:45 - 14:31
AuthorYouTube creator

Free Throws

Drill: make 10 consecutive free throws. Counting observed up to 9. - Attempt 10 consecutive free throws without missing.

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min
BasketballAccuracyShootingFree ThrowsStreakVideoAuto ExtractedYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 12:45–14:31

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.