Curated Action

Quick Turn + Pound + Shot

Basketball

5 Makes(Both Ways)

Reusable training actionVideo demonstration5 sec

Training Details

Hover to preview3:06 - 3:47
AuthorYouTube creator

Quick Turn + Pound + Shot

5 Makes(Both Ways)

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 sec
BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 3:06–3:47

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