Curated Action

Catch + Quick Pound Wing

Basketball

5 Makes(Both Ways)

Reusable training actionVideo demonstration10 min

Training Details

Hover to preview7:05 - 7:32
AuthorYouTube creator

Catch + Quick Pound Wing

5 Makes(Both Ways)

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 10 min
BasketballShootingwingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 7:05–7:32

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