Curated Action

Transition Catch And Shot Top

Basketball

6 Makes

Reusable training actionVideo demonstration5 min

Training Details

Hover to preview8:00 - 8:28

Sourceyoutube.com/watch?v=3neCwtW5o14

AuthorYouTube creator

Transition Catch And Shot Top

6 Makes

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min

BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 8:00–8:28

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.