Hover to preview3:53 - 4:33
AuthorYouTube creator
Catch + Delay The Shot
5 Makes(Both Ways)
Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min
BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.
Curated Action
Catch + Delay The Shot
Basketball
5 Makes(Both Ways)
Reusable training actionVideo demonstration5 min
Training Details
Clip: 3:53–4:33
Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.
Build a full session around this action in the free Routine Builder.