Curated Action

Catch + Quick Pump Fake + Shot

Basketball

5 Makes(Both Ways)

Reusable training actionVideo demonstration5 min

Training Details

Hover to preview4:42 - 5:42
AuthorYouTube creator

Catch + Quick Pump Fake + Shot

5 Makes(Both Ways)

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 5 min
BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 4:42–5:42

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