Curated Action

Catch + Delay The Shot Wing

Basketball

5 Makes(Both Wing Ways)

Reusable training actionVideo demonstration19 sec

Training Details

Hover to preview6:43 - 7:02
AuthorYouTube creator

Catch + Delay The Shot Wing

5 Makes(Both Wing Ways)

Sets: 1Hits: 10 hitsRest: 1 minEst. duration: 19 sec
BasketballShootingwingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 6:43–7:02

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