Curated Action

Catch + Curl Footwork Top

Basketball

3 Makes(Both Ways)

Reusable training actionVideo demonstration5 min

Training Details

Hover to preview9:03 - 9:32
AuthorYouTube creator

Catch + Curl Footwork Top

3 Makes(Both Ways)

Sets: 1Hits: 6 hitsRest: 1 minEst. duration: 5 min
BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 9:03–9:32

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