Curated Action

X2 Pound/Cross + Pound Top

Basketball

3 Makes(Both Ways)

Reusable training actionVideo demonstration5 min

Training Details

Hover to preview9:34 - 10:14
AuthorYouTube creator

X2 Pound/Cross + Pound Top

3 Makes(Both Ways)

Sets: 1Hits: 5 hitsRest: 1 minEst. duration: 5 min
BasketballShootingVideoManual ClipYouTube140 Makes. No Fluff. NBA Level Shooting Workout.

Clip: 9:34–10:14

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