Curated Routine

This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Basketball

Basketball This 5 Minute DRIBBLING Changes Your Game FOREVER 🤯 is a curated workout routine with 9 ordered actions and 9 timestamped video clips. Start with Pound Shift and Crossover Shift. Review the available targets, sets, coaching cues and rest for each action. Selected clips total 6 min 18 sec; rest is listed per action.

Clip time: 6 min 18 sec9 actionsSingle training session

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Action Sequence

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0:00 / 0:39
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
1

Pound Shift

Sets: 1Duration: 39 secCount: 1Rest: 1 minEst. duration: 39 sec

Right hand 20 sec, then left hand 15 sec. Weight shifts with ball.

Key points

  • Shift weight from right to left as ball is in right hand.
  • Pound ball at knee to hip level, keep ball in same spot.
0:00 / 0:27
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
2

Crossover Shift

Sets: 1Duration: 20 secCount: 1Rest: 1 minEst. duration: 27 sec

Key points

  • Crossover wider than your knee.
  • Shift weight in direction of the ball.
  • Keep core tight.
0:00 / 0:43
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
3

Pound to Cross

Sets: 1Duration: 20 secCount: 1Rest: 1 minEst. duration: 43 sec

Combine one pound then a jab cross with fingertips.

Key points

  • Use fingertips to push the ball over — 'pop' sound.
  • Keep the jab cross low and quick.
0:00 / 0:32
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
4

Joke Cross

Sets: 1Duration: 32 secCount: 1Rest: 1 minEst. duration: 32 sec

Jab cross only, no pound. Coach suggests going lower and speeding up.

Key points

  • Float the ball — more time in hands than going down.
  • Use fingertips and maintain a quick jab cross back and forth.
0:00 / 1:01
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
5

Between-Behind

Sets: 1Duration: 1 min 1 secCount: 1Rest: 1 minEst. duration: 1 min 1 sec

10 reps to the left side only. Sway body with ball.

Key points

  • Dribble ball right by your big toe for between legs.
  • Push ball back forward by the big toe for behind back.
  • Keep feet on ground, hips slightly bent.
0:00 / 0:50
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
6

Split Between

Sets: 1Duration: 50 secCount: 1Rest: 1 minEst. duration: 50 sec

Pound between legs while feet split (one forward, one back). Total 20 reps.

Key points

  • Feet outside shoulders, wide stance.
  • After each between dribble, feet replace back on line under hips.
  • Keep hips at the same level — not too high or low.
0:00 / 0:52
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
7

Pound Crossover

Sets: 1Duration: 52 secCount: 1Rest: 1 minEst. duration: 52 sec

Moving crossover drill: sideline to sideline (or 6-10 crossovers then turn).

Key points

  • Hips turn with the basketball in direction of cross.
  • Push off outside foot every time you cross.
  • Down and cross rhythm.
0:00 / 0:40
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
8

Between Move

Sets: 1Duration: 40 secCount: 1Rest: 1 minEst. duration: 40 sec

Moving between‑the‑legs drill; same rep range as crossovers (6‑12).

Key points

  • Inside foot steps forward as dribble step, then between legs.
  • Dribble, step, turn — all in unison.
  • Body moves forward with the ball.
0:00 / 0:34
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator
9

Cross-Between

Sets: 1Duration: 34 secCount: 1Rest: 1 minEst. duration: 34 sec

Blend drill: one crossover then one between the legs, alternating.

Key points

  • First rep: crossover, next rep: between legs.
  • Keep back in a slanted position (not upright).
  • Hips down for quickness and reaction.

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