Curated Action

Cross-Between

Basketball

Blend drill: one crossover then one between the legs, alternating. - First rep: crossover, next rep: between legs. - Keep back in a slanted position (not upright). - Hips down for quickness and reaction.

Reusable training actionVideo demonstration34 sec

Training Details

Hover to preview6:27 - 7:01
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator

Cross-Between

Blend drill: one crossover then one between the legs, alternating. - First rep: crossover, next rep: between legs. - Keep back in a slanted position (not upright). - Hips down for quickness and reaction.

Sets: 1Duration: 34 secCount: 1Rest: 1 minEst. duration: 34 sec
BasketballBall HandlingComboBlendVideoAuto ExtractedYouTubeThis 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Clip: 6:27–7:01

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