Curated Action

Pound to Cross

Basketball

Combine one pound then a jab cross with fingertips. - Use fingertips to push the ball over — 'pop' sound. - Keep the jab cross low and quick.

Reusable training actionVideo demonstration43 sec

Training Details

Hover to preview1:22 - 2:05
AuthorYouTube creator

Pound to Cross

Combine one pound then a jab cross with fingertips. - Use fingertips to push the ball over — 'pop' sound. - Keep the jab cross low and quick.

Sets: 1Duration: 20 secCount: 1Rest: 1 minEst. duration: 43 sec
BasketballBall HandlingPoundFingertipVideoAuto ExtractedYouTubeThis 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Clip: 1:22–2:05

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