Curated Action

Pound to Cross

Basketball

Pound to Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator

Pound to Cross

Combine one pound then a jab cross with fingertips.

Key points

  • Use fingertips to push the ball over — 'pop' sound.
  • Keep the jab cross low and quick.
Sets: 1Duration: 20 secCount: 1Rest: 1 minEst. duration: 43 sec
BasketballBall HandlingPoundFingertipVideoAuto ExtractedYoutubeThis 5 Minute Dribbling Workout Changes Your Game Forever 🤯

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.