Curated Action

Split Between

Basketball

Pound between legs while feet split (one forward, one back). Total 20 reps. - Feet outside shoulders, wide stance. - After each between dribble, feet replace back on line under hips. - Keep hips at the same level — not too high or low.

Reusable training actionVideo demonstration50 sec

Training Details

Hover to preview3:38 - 4:28
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator

Split Between

Pound between legs while feet split (one forward, one back). Total 20 reps. - Feet outside shoulders, wide stance. - After each between dribble, feet replace back on line under hips. - Keep hips at the same level — not too high or low.

Sets: 1Duration: 50 secCount: 1Rest: 1 minEst. duration: 50 sec
BasketballBall HandlingSplit StanceBetween LegsVideoAuto ExtractedYouTubeThis 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Clip: 3:38–4:28

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