Curated Action

Pound Crossover

Basketball

Moving crossover drill: sideline to sideline (or 6-10 crossovers then turn). - Hips turn with the basketball in direction of cross. - Push off outside foot every time you cross. - Down and cross rhythm.

Reusable training actionVideo demonstration52 sec

Training Details

Hover to preview4:41 - 5:33
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator

Pound Crossover

Moving crossover drill: sideline to sideline (or 6-10 crossovers then turn). - Hips turn with the basketball in direction of cross. - Push off outside foot every time you cross. - Down and cross rhythm.

Sets: 1Duration: 52 secCount: 1Rest: 1 minEst. duration: 52 sec
BasketballBall HandlingMovingCrossoverVideoAuto ExtractedYouTubeThis 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Clip: 4:41–5:33

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