Curated Action

Between-Behind

Basketball

Between-Behind is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 1 sec

Training Details

0:00 / 1:01
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator

Between-Behind

10 reps to the left side only. Sway body with ball.

Key points

  • Dribble ball right by your big toe for between legs.
  • Push ball back forward by the big toe for behind back.
  • Keep feet on ground, hips slightly bent.
Sets: 1Duration: 1 min 1 secCount: 1Rest: 1 minEst. duration: 1 min 1 sec
BasketballBall HandlingBetween LegsBehind BackVideoAuto ExtractedYoutubeThis 5 Minute Dribbling Workout Changes Your Game Forever 🤯

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.