Curated Action

Crossover Shift

Basketball

Crossover Shift is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=oADaM2L1YLc
AuthorYouTube creator

Crossover Shift

Key points

  • Crossover wider than your knee.
  • Shift weight in direction of the ball.
  • Keep core tight.
Sets: 1Duration: 20 secCount: 1Rest: 1 minEst. duration: 27 sec
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